Stress & Anxiety audio program
Find calm just 5–10 minutes a day anytime anywhere
Ever Feel Like Stress and Anxiety Won’t Go Away?
What if a few minutes a day could help?
I’ve had high stress levels and increasingly higher anxiety levels all my life. In my 30s, after having kids, my stress manifested as hypothyroid, constipation, acne, and vitiligo. People would tell me I was stressed like that was news to me.
I felt it in my chest constantly like there was a weight on it or a tightness that never went away.
I scoured the internet. “Prioritize sleep” is only helpful when you actually sleep well. I tried many therapies, but each practitioner only offered the one thing they specialized in. Each one felt like a weak band-aid being put on.
Here’s what I discovered through years of trial and error: 5–10 minutes of calm can be more effective than hour-long sessions every once in a while.
When Stress and Anxiety Take Hold
Sometimes it’s not just one thing. Stress and anxiety build over time, affecting your mind, body, and day-to-day life:
- Feeling tense, on edge, or emotionally overwhelmed for no clear reason
- Racing thoughts or mental loops that don’t stop
- Low energy, irritability, or difficulty feeling rested
- Trouble focusing or staying present
- Worries, fears, or decisions that dominate your mind
- Triggers or conflicts that repeatedly set off the same reaction
This is your mind and body signaling that it’s time to reset, regain balance, and take back control.
How This Program Came About
The path to creating this wasn’t straight or even planned.
I learned and became certified in breathwork after seeing videos online. I wanted my friend Sophie to do a breathwork session with me. She told me she was so stressed that even thinking about it stressed her out. As a single mom working in a hospital, she didn’t have time for long sessions or extra appointments.
That’s when I realized something: people don’t need more wellness tasks but rather they need tools that slide into their existing life.
I started creating short breathwork audios for her. As I developed my skills and learned sound healing, I added that too, along with guided meditations and grounding techniques I’ve used for most of my life.
One conversation with Sophie turned into a 30 day audio program to help with stress and anxiety.
How it works
Daily Email Program
One email delivered to your inbox each day for 30 days. No overwhelming downloads or complicated systems, just one simple email with that day’s tool or technique in an audio format.
Breathwork Sessions
Each week introduces a new breathwork technique with three guided sessions that take you from learning the method to practicing it more independently. By the end of the week, you’ll have the tools and confidence to use the technique on your own whenever you need it.
Guided Meditations
Short, practical meditations that teach techniques like grounding, body scans, and visualizing your perfect calm place. Each session helps you reset your mind, release tension, and return to your day feeling centered and refreshed.
Three Crystal Bowl Sound Baths
Longer sound bath sessions recorded specifically for this program and designed to help your system settle into deep relaxation and restoration.
Techniques and Tools to Reduce Stress and Anxiety
Practical techniques and tools to reduce nighttime anxiety, racing thoughts, and daytime overwhelm which are designed to help your system shift back into calm quickly.
Weekly Progress Check-Ins
Once a week, you’ll receive a simple journal form with a few questions to reflect on your experience. You’ll receive your responses back in a PDF so you can track your progress over time. On the final day, after completing the last journal form, you’ll receive your final PDF along with a link to access all program recordings, so you can revisit any session whenever you like.
Everything I’ve Learned About the Mind–Body Connection
Real-life tools from 40+ years of managing stress, anxiety, and physical symptoms and distilled into simple daily practices.
Bonus: 10 Acupressure Points Guide
A simple guide showing 10 acupressure points you can use anytime to reduce stress and calm anxiety. A quick, practical tool you can reference daily or on-the-go.
This Program is for You if:
• You know stress or anxiety is affecting your health and want a shorter solution
• You wake up at 3am with racing thoughts and need practical tools that actually help
• You’re tired of advice that requires more time and energy than you have
• You want to calm your nervous system without adding more to your to-do list
• You’re experiencing physical symptoms that might be stress-related (digestive issues, heart palpitations, autoimmune flares…)
• You’re a caregiver, a parent, or juggle multiple responsibilities
• You need tools to use in your car, at your desk, or in small pockets of time that fit naturally into your day
This Program Isn’t a Good Fit if:
• You prefer longer meditation sessions or more elaborate self-care routines
• You’re looking for therapy or deep trauma work (my individual sessions would be better)
• You want to analyze your stress rather than just manage it practically
• You’re not ready to actually use the tools (they work, but only if you do them)
Your Body is Trying to Get Your Attention
Stress and anxiety are signals, not permanent states. You can start easing them with simple, consistent practices.
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Simple practices to help you feel calmer and more centered each day
What to Expect
Before you start: No prep needed, just a few minutes each day.
During the program: Daily emails with short guided breathwork, meditations, and practical tools. Weekly journal check-ins track your progress, plus longer sound baths for deeper relaxation.
After ach day: Feel your mind settle, your body relax, and your day flow more smoothly. By the end of 30 days, you’ll have practical habits and tools to manage stress and anxiety on your own.
Testimonials
I can finally sleep through the night!
– Emma, 36
Things that bothered me before, just don’t anymore.
– Lucas, 41
Love the short format! Fits perfectly with my schedule.
– Angela, 48
As a busy mom, I feel like this was made for me!
– Hanna, 34
Frequently Asked Questions
This program is based on lived experience. Short, daily practices are more effective than long, infrequent sessions for managing stress and anxiety. Your nervous system needs consistent regulation, not sporadic intensive work.
You’ll receive one email each day for 30 days with that day’s tool or technique. Just put your your headphones on, click and relax!
No problem! The emails will still be there when you’re ready. You can go at your own pace or catch up when you have time.
As often as you need. Weekly for stressful periods, monthly for maintenance, or whenever you notice emotional buildup.
Once a week, you’ll receive a simple form with a few questions about your experience. You’ll get your answers back along with a PDF so you can track your progress over time.
This program is designed for real-life use in short, practical sessions. It focuses on daily practices that help you feel calmer and more centered in just a few minutes and fits in alongside your existing responsibilities. It doesn’t replace therapy, but it helps you take small, consistent steps to feel more relaxed and centered every day.
Ready to ease stress and anxiety?
Feel more like yourself again in few minutes a day
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Stress and anxiety relief anytime anywhere