Blog
Energy Healing Demystified: How Science and Intuition Work Together
The Science and Intuition Behind Energy Work If you’ve ever been curious about energy work but wondered how it actually works, or if it’s just ...
How Emotions Get Stored in the Body
I want to talk to you about something I’ve lived through and seen countless times which is how emotions don’t just stay in your head, ...
What is Human Design?
Not long ago, I started seeing Human Design charts everywhere. On social media, in articles, and even in conversations with friends—it felt like a sign. ...
Understanding muscle testing: A Gateway to Emotional Healing
At Sonnavera, we integrate muscle testing into our sessions as a powerful tool for uncovering and releasing emotional blocks. But what exactly is muscle testing, ...