Emotional healing

Life’s challenges can leave emotional imprints that affect your well-being in ways you may not even realize.

Whether you’re feeling stuck, overwhelmed, or disconnected, unresolved emotions can hold you back from living with clarity, confidence, and ease.

This is how I lived for many years – stuck, stressed, disconnected from my true self and learning about any and all therapies I could find. So I figured out my own process to heal myself…and, now, I use that same process to heal others!

When to Seek Emotional Healing

You may benefit from an emotional healing session if you experience:

Persistent Stress and Anxiety

Feeling emotionally drained, stuck in cycles of worry, or struggling to find inner calm.

Emotional Eating & Weight Challenges

Using food to cope with emotions, struggling with body image, or feeling frustrated with weight loss/gain efforts.

Addiction & Unhealthy Habits

Repeating patterns of behavior that don’t serve you, whether it’s with substances, screens, relationships, or self-sabotaging actions.

Unresolved Trauma & Emotional Pain

Carrying emotional burdens from past experiences that still affect your daily life, relationships, or self-worth.

Blocked Success & Goal Achievement

Facing invisible barriers when trying to move forward in life, whether in career, finances, relationships, or personal growth.

Physical Discomfort with Emotional Roots

Experiencing chronic pain, tension, or fatigue that may be linked to stored emotions.

Relationship Challenges

Struggling with patterns of conflict, difficulty setting boundaries, or repeating cycles of toxic dynamics.

Feeling Disconnected from Yourself

Lacking motivation, feeling numb, or struggling to connect with your emotions and intuition.

A Gentle Path to Emotional Freedom

Using techniques such as The Emotion Code, sound healing, acuvibration, EFT, and muscle testing, we gently release trapped emotions and restore balance to your body and mind.

Each session is intuitively guided to meet you where you are, helping you regain emotional clarity, resilience, and a deep sense of inner peace.

Ready to get started?

There are several ways to begin emotional healing. Click on one of the buttons below to learn more.

How I Can Help

It has taken me many years to unblock trapped emotions and release unhelpful thinking patterns. I thought I would never get rid of stress and anxiety, feeling lost and being in pain. Now, I’m sharing these techniques with you, so you can experience the same relief and clarity in your own life.

At Sonnavera, I can help you uncover and release what’s been holding you back, so you can move forward with clarity, ease, and a renewed sense of possibility.