Emotional Reset
Feeling Heavy for No Obvious Reason?
Sometimes you just need to clear the emotional air.
You know that feeling when you’re carrying something you can’t quite name? You’re not upset about anything specific, but there’s this heaviness. This tension. This sense of being disconnected from yourself.
Maybe you’ve had a stressful week. Maybe it’s been building up for months. Maybe you just woke up feeling “off” and can’t shake it.
Your body is holding onto emotional energy that’s ready to be released.
When Emotions Build Up Beneath the Surface
Sometimes it’s not about one specific thing. It’s about the accumulation:
- Emotional heaviness that you can’t pinpoint or explain
- Low energy that rest doesn’t seem to fix
- Feeling disconnected from yourself or others
- Unexplainable mood shifts that don’t match your circumstances
- Chronic tension in your body that massage doesn’t help
- A sense of being “off” without knowing why
- Feeling overwhelmed by emotions
This is your system asking for an emotional reset.
My Story with Emotional Buildup
For years, I dealt with persistent physical discomfort, emotional stress, and so many unanswered questions. I was raising three children without much support nearby, and I could feel the emotional and physical toll it was taking.
The breakthrough came when I read “Heal Your Body” by Louise Hay. It explained how certain pains can be linked to emotional needs, which deeply resonated with my experience. Acknowledging that connection brought immediate relief and opened the door to deeper healing.
But I found that many alternative therapies left me feeling emotionally raw and frustrated. I needed something clear and practical, not overwhelming. That’s when I discovered breathwork, sound healing, EFT, muscle testing, and The Emotion Code.
Learning to regularly clear emotional buildup changed everything. I felt lighter, clearer, and more like myself. That’s the power of an emotional reset – it’s like clearing the energetic clutter so you can breathe again.
What is an Emotional Reset?
An Emotional Reset is a gentle, 30-minute session designed to identify and release trapped emotional energy that’s been building up beneath the surface.
Think of it like emotional housekeeping – we’re not dealing with specific trauma or deep patterns. We’re simply clearing the accumulated emotional debris that’s making you feel heavy or disconnected.
What you get
• 30 minutes of gentle emotional clearing
• Identification of what trapped emotions are ready to release
• Personalized clearing techniques based on what your system needs
• Available in-person or online
• Practical tools for maintaining your emotional clarity
How it works
We start with what you're feeling (5-10 minutes)
You don’t need to have it all figured out. “I just feel heavy” or “I’ve been off all week” is perfect. We explore what you’re experiencing without needing to analyze or understand it.
We identify the emotion (10-15 minutes)
Using muscle testing (I do this remotely), I identify what trapped emotions are ready to be released. Often it’s a mix of:
• Stress you’ve absorbed from others
• Emotions from recent experiences that got stuck
• General overwhelm that’s been building up
• Energy that’s not even yours
We gently release the trapped emotion (10-15 minutes)
Based on what shows up, I use the most effective clearing method:
• EFT tapping – gentle tapping to release stuck energy
• Tuning fork therapy – specific frequencies to dissolve emotional patterns
• Sound healing – vibrational tones to restore balance
• Breathwork guidance – if your system needs nervous system regulation
You feel lighter
Most people experience immediate relief like a weight lifting off their chest. You feel more like yourself again. Clearer, calmer, more grounded.
The Emotional Reset is perfect if you:
• Feel emotionally heavy but can’t pinpoint why
• Have low energy that rest doesn’t fix
• Feel disconnected from yourself
• Experience unexplainable mood shifts
• Feel like you’ve been absorbing stress or emotions from others
• Just want to feel lighter and more like yourself
• Need a gentle reset without diving into deep work
The Emotional Reset might not be right for you if:
• You have a specific issue you want to focus on (Single Issue Focus would be better)
• You’re dealing with deep trauma or complex patterns (Full Healing Session would be more appropriate)
• You want to explore your life purpose or patterns (Human Design would be perfect)
• You’re looking for long-term therapy or coaching
You don't have to carry this weight
That emotional heaviness you're feeling? It's not permanent. It's just energy that's ready to be released.
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Feel lighter, clearer and more like yourself again