Emotional Reset
Release Emotional Buildup and Feel Lighter
Feeling Heavy for No Obvious Reason?
Sometimes you just need to clear the emotional air.
You know that feeling when you’re carrying something you can’t quite name? You’re not upset about anything specific, but there’s this heaviness, tension, or sense of disconnection from yourself.
Maybe it’s been building up for months, or you just woke up feeling “off” and can’t shake it.
Your body is holding onto emotional energy that’s ready to be released.
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When Emotional Buildup Takes Over
Emotional heaviness often isn’t about one specific thing. It’s the accumulation of stress, tension, and absorbed emotions:
- Emotional heaviness you can’t explain
- Low energy that rest doesn’t fix
- Feeling disconnected from yourself or others
- Mood shifts that don’t match your circumstances
- Tension in your body that massage doesn’t touch
- Feeling overwhelmed by emotions that aren’t yours
This is your system asking for an emotional reset.
My Story with Emotional Buildup
For years, I dealt with physical aches, emotional stress, and so many unanswered questions. I was raising three children without much support nearby, took an emotional and physical toll.
The breakthrough came when I read “Heal Your Body” by Louise Hay. It explained how certain pains can be linked to emotional needs, which deeply resonated with my experience. Acknowledging that connection brought immediate relief and opened the door to deeper healing.
Many alternative therapies left me feeling emotionally raw or frustrated. I needed something clear and practical, not overwhelming or long. My kinesiologist suggested I follow my joy, which led me to discover the practices I offer today: breathwork, sound healing, EFT, muscle testing, The Emotion Code among others.
These practices helped me clear emotional buildup regularly and completely transformed how I feel.
An Emotional Reset works the same way: clearing the energetic clutter so you can breathe easier and feel more like yourself.
What is an Emotional Reset?
An Emotional Reset is a gentle, 30-minute session designed to identify and release trapped emotional energy that’s been building up beneath the surface.
Think of it like emotional housekeeping – we’re not dealing with specific trauma or deep patterns. We’re simply clearing the accumulated emotional debris that’s making you feel heavy or disconnected.
What you get :
• 30 minutes of gentle emotional clearing
• Identification of what trapped emotions are ready to release
• Personalized clearing techniques based on what your system needs
• Available in-person or online
• Practical tools for maintaining your emotional clarity
How it works
We start with what you're feeling (5-10 minutes)
No need to have it all figured out. “I just feel heavy” or “I’ve been off all week” is perfect. We explore what you’re experiencing without needing to analyze or understand it.
We identify the emotion to release (10-15 minutes)
Using muscle testing, I identify what trapped emotions are ready to be released. Often it’s a mix of:
• Stress you’ve absorbed from others
• Emotions from recent experiences that got stuck
• General overwhelm that’s been building up
• Energy that’s not even yours
We gently release the trapped emotion (10-15 minutes)
Based on what shows up, I use the most effective clearing method:
• EFT tapping – gentle tapping to release stuck energy
• Tuning fork therapy – specific frequencies to dissolve emotional patterns
• Sound healing – vibrational tones to restore balance
• Breathwork guidance – if your system needs nervous system regulation
You feel lighter
Most people experience immediate relief like a weight lifting off their chest. You feel more like yourself again. Clearer, calmer, more grounded.
Who This Session is Perfect For :
• Feel emotionally heavy but can’t pinpoint why
• Have low energy that rest doesn’t fix
• Feel disconnected from yourself
• Experience unexplainable mood shifts
• Feel like you’ve been absorbing stress or emotions from others
• Just want to feel lighter and more like yourself
• Need a gentle reset without diving into deep work
Might Not Be Right If:
• You have a specific issue you want to focus on (Single Issue Focus would be better)
• You’re dealing with deep trauma or complex patterns (Full Healing Session is recommended)
• You want to explore your life purpose or patterns (Human Design is ideal)
Release the Emotional Weight
That emotional heaviness you're feeling? It's not permanent. It's just energy that's ready to be released.
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Feel lighter, clearer and more like yourself again
What to Expect
Before your session: No special preparation needed, just come as you are.
During your session: Gentle conversation, muscle testing, and clearing work while you relax. You might notice emotional releases, physical sensations, or simply a sense of lightness.
After your session: Experience immediate relief feeling lighter, clearer, and grounded. You’ll leave with practical tools to maintain your emotional clarity.
Testimonials
I didn’t realize how much emotional stuff I was holding onto until it was gone. I felt like myself again for the first time in weeks.
– Sarah, 38
After the Emotional Reset, I literally felt lighter like I could breathe again.
– Marie, 45
I had no idea how stressed and tense I was until after the session. It was such a relief to finally feel calm and clear-headed.
– Jennifer, 42
I didn’t expect it to make such a difference. After the session, I just felt normal again, like I could finally think clearly.
– Rebecca, 26
Frequently Asked Questions
No problem! “I just feel heavy” or “I’ve been off all week” is exactly what this session is for. We identify and release what’s ready without requiring you to figure it out first.
Possibly and that’s normal. Releasing emotions usually feels gentle, like relief rather than overwhelm, but sometimes just identifying a blocked emotion brings it to the surface. The reset is a safe space to allow you to release emotions.
Absolutely. We’ll clear the emotions you’ve absorbed and I can give you tools for healthier emotional boundaries. Being an emotional sponge is a gift, it shouldn’t feel like a burden.
As often as you need. Weekly for stressful periods, monthly for maintenance, or whenever you notice emotional buildup.
The Single Issue Focus targets one specific worry or trigger. The Emotional Reset is for general emotional buildup when you just feel heavy or off without knowing why.
If you already know of deeper issues you want to work on, I recommend a Full Healing Session. A full session gives us the time to work through deeper or larger issues. That being said, a simple reset is can start clearing away emotions to help give immediate relief.
Ready to feel lighter?
Feel more like yourself again with just a 30 minute session.
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Sessions are available online or in-person