Full healing sessions
For long-standing emotional and physical patterns that need time and support to change
Personalized Energy Healing Sessions
Release Emotional Blocks and Restore Inner Peace
If you feel weighed down but can’t explain why, you’re not alone. Whether it’s emotional tension that lingers or physical discomfort that won’t budge, healing is possible.
Sonnavera sessions are gentle, personalized, and designed to help you unravel emotional burdens, reduce physical tension, and restore clarity and calm. Using energy-based and somatic techniques, each session supports deep emotional healing, physical relief, and reconnection with your inner self.
My story
A Transformative Experience
When I first tried this process, I didn’t know what to expect. I just knew I felt stuck creatively, emotionally, and energetically. Plus, I was in a lot of physical pain. After my first test, I felt a weight lift from my chest. Something shifted, and for the first time in a long time, I felt lighter. Clearer. Able to move forward.
That simple, powerful release changed everything. It’s this process I now share one session at a time.
When an Issue Has Been There for Years
You might be dealing with something that hasn’t shifted, even after trying many things :
- Long-term sleep problems (difficulty falling or staying asleep)
- Chronic stress or anxiety that never fully goes away
- Addictive patterns (food, screens, substances, behaviors)
- Emotional patterns from childhood that keep repeating in relationships or work
- Long-term physical pain or symptoms that persist despite physical therapy or medical care
- Feeling emotionally shut down, disconnected, or constantly on edge
- Recurring fears, self-doubt, or patterns that feel “part of who I am”
These are often layered issues.
They usually need more time, consistency, and guided support to shift.
My Story with Emotional Buildup
For years, I dealt with physical aches, emotional stress, and so many unanswered questions. I was raising three children without much support nearby, took an emotional and physical toll.
The breakthrough came when I read “Heal Your Body” by Louise Hay. It explained how certain pains can be linked to emotional needs, which deeply resonated with my experience. Acknowledging that connection brought immediate relief and opened the door to deeper healing.
Many alternative therapies left me feeling emotionally raw or frustrated. I needed something clear and practical, not overwhelming or long. My kinesiologist suggested I follow my joy, which led me to discover the practices I offer today: breathwork, sound healing, EFT, muscle testing, among others.
These practices helped me clear emotional buildup regularly and completely transformed how I feel.
A Full Healing Session works the same way: clearing the energetic clutter so you can breathe easier and feel more like yourself.
What Is a Full Healing Session?
Full Healing Sessions are designed for long-term issues that have been present for years, not just weeks or months.
Some challenges don’t resolve with a single session because they’re connected to multiple emotional events, beliefs, and patterns built up over time. These can include:
• Chronic physical pain that hasn’t improved with physical therapy or medical treatments
• Long-standing sleep problems
• Addictive patterns or compulsive behaviors
• Emotional patterns that started in childhood and keep repeating
• Persistent anxiety, low mood, or stress responses that feel “part of who you are”
• Symptoms that return after temporary relief
Longer-term issues usually involve many emotional layers. Your system may reveal some of these layers immediately, while others are not ready to surface yet. This is normal and intentional—your body and nervous system release at a pace that feels safe.
In one recent case, nine emotions were identified around a long-term sleep issue. Only three were ready to be cleared at first, while others needed more time. This gradual approach is what makes deeper, lasting change possible.
Full Healing Sessions are structured to work through these layers progressively, instead of trying to force everything to shift at once.
Book a Full Healing Session
How it works
What Happens During a Full Healing Session
Each session includes:
• Muscle testing to identify emotions and the points in your life when they first occurred
• Checking which emotions are ready to be addressed and which need more time
• Releasing blocked emotions using sound healing, acuvibration, EFT, or other techniques
• Gentle conversation to clarify themes and track progress
The focus is always on working with your system, not pushing against it.
What You Can Realistically Expect
Some people notice improvements quickly. Others experience subtle changes that build over time. Long-standing issues usually change progressively, not all at once.
You may experience:
• Gradual changes rather than instant transformation
• Shifts in physical symptoms, emotional reactions, or sleep over multiple sessions
• Greater awareness of patterns and triggers
• Practical tools you can use between sessions
How Many Sessions are Needed?
The number of sessions depends on how many emotions need to be cleared and which techniques are most effective for each. Some people notice shifts after a single session, while deeper issues usually require several sessions over time. Each session builds on the last, supporting gradual, lasting change at a pace that feels safe and manageable.
Who This Is For:
Full Healing Sessions are designed for people dealing with long-standing issues that haven’t shifted with time. This includes but is not limited to:
• Chronic stress or anxiety that persists despite other approaches
• Sleep issues that have lasted years
• Addictive patterns or compulsive behaviors
• Emotional patterns from childhood that continue to show up in adulthood
• Persistent physical symptoms that haven’t responded fully to medical or physical therapy approaches
• Issues that feel “stuck” and need deeper, structured support
These sessions are best for people who are ready to explore emotional layers over time, work at a manageable pace, and integrate changes gradually into their daily life.
Full Healing Sessions are not the right fit if:
• You’re looking for a quick fix for a recent or minor stressor (the Intro Session or Emotional Reset may be better)
• You want therapy or trauma analysis (a licensed therapist may be more appropriate)
• You prefer self-guided tools or don’t want one-on-one guidance (the Stress & Anxiety Program you can do independently)
Work Through Long-Standing Issues
The issue you’ve been carrying for years? It doesn’t have to define your life. Full Healing Sessions help you gradually release the emotional layers holding it in place.
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Uncover and release what’s been holding you back, step by step
What to Expect
Before your session: No special preparation needed, just come as you are.
During your session: Gentle conversation, muscle testing, and clearing work while you relax. You might notice emotional releases, physical sensations, or simply a sense of lightness.
After your session: You may experience immediate relief feeling lighter, clearer, and grounded. While deeper issues take time, often identifying the emotions relieves some of the burden.
Testimonials
I didn’t realize how much emotional stuff I was holding onto until it was gone. I felt like myself again for the first time in weeks.
– Sarah, 38
After the Emotional Reset, I literally felt lighter like I could breathe again.
– Marie, 45
I had no idea how stressed and tense I was until after the session. It was such a relief to finally feel calm and clear-headed.
– Jennifer, 42
I didn’t expect it to make such a difference. After the session, I just felt normal again, like I could finally think clearly.
– Rebecca, 26
Frequently Asked Questions
Full Healing Sessions work on long-standing issues with multiple emotional layers. Intro Sessions focus on one concern, and the Stress & Anxiety Program is self-paced for daily stress management.
Possibly and that’s normal. Releasing emotions usually feels gentle, like relief rather than overwhelm, but sometimes just identifying a blocked emotion brings it to the surface. The reset is a safe space to allow you to release emotions.
No. Emotions are released safely without having to re-experience past events. You stay present and in control.
Yes. These sessions complement other therapies and medical care but don’t replace them.
This work is best for long-standing issues, recurring emotional patterns, or persistent stress-related symptoms. For short-term concerns or self-guided tools, the Intro Session or Stress & Anxiety Program may be a better fit.
Release What’s Been Holding You Back
The issues that have lingered for years can shift when addressed layer by layer. Full Healing Sessions give you the space and guidance to make gradual, lasting change.
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Experience meaningful progress at a pace that works for you