Physical Relief

Physical pain isn’t always just the result of sleeping in an awkward position or moving wrong —it can also stem from emotions we’ve stored in our bodies.

Think about the last time you felt stressed and found yourself with a stiff neck, or how tension in your shoulders builds when you’re feeling anxious or overwhelmed.

These everyday experiences can cause emotional energy to get trapped in our muscles, creating physical discomfort that lingers long after the initial stress has passed.

When to Consider a Session

Life’s demands can take a toll on your body, leading to physical discomfort and restless nights. A session may be beneficial if you experience:

Headaches & Migraines

You feel the pressure building, your head throbbing, and no relief in sight. Stress, tension, and unprocessed emotions can cause muscle tightness and restrict blood flow, making headaches worse.

Sleep Issues & Insomnia

You’re exhausted but can’t seem to unwind. Your mind races, your body won’t relax, and deep sleep feels out of reach. Stress and unprocessed emotions can keep your nervous system on high alert, making it hard to truly rest.

Neck & Shoulder Pain

Your neck feels stiff and your shoulders are tight. Stress, poor posture, and emotional tension can cause muscles to stay in a constant state of contraction, leading to pain and limited movement.

Back Pain

Your back aches, whether it’s from sitting too long, lifting improperly, or just stress. Emotional and physical strain can cause muscles to tighten and create persistent discomfort.

PMS Symptoms

You feel bloated, irritable, and uncomfortable, and nothing seems to help. Emotional and physical stress can intensify PMS symptoms, leaving you feeling out of balance.

Jaw Tension & TMJ Issues

Your jaw feels tight, and even your face aches from clenching or grinding your teeth. Stress and unresolved emotions often cause tension to build up in your jaw, leading to discomfort and even headaches.

Digestive Discomfort

Your stomach feels upset, bloated, or constantly uneasy. Stress, emotions, and tension in the body can directly affect your digestion, leaving you feeling out of sync.

General Muscle Tension & Stress

You’re carrying the weight of the world in your muscles—tightness, discomfort, and a sense of being “on edge.” Emotional stress can lead to physical tension, making it harder for your body to relax.

A Gentle Path to Being Free from Pain

Whether you’re struggling with headaches or migraines, back or neck pain, PMS or menopause symptoms, or sleep issues, your body may be signaling a deeper need for release and realignment

Whether you're experiencing persistent pain, acute discomfort, or simply feeling worn down, Sonnavera offers gentle, non-invasive techniques to help release tension, restore balance, and support your overall well-being.

Ready to get started?

There are several ways to be free of physical discomfort. Click on one of the buttons below to learn more.

How I Can Help

It has taken me many years to unblock trapped emotions and release unhelpful thinking patterns. I thought I would never get rid of stress and anxiety, feeling lost and being in pain. Now, I’m sharing these techniques with you, so you can experience the same relief and clarity in your own life.

At Sonnavera, I can help you uncover and release what’s been holding you back, so you can move forward with clarity, ease, and a renewed sense of possibility.