Services
Everything Sonnavera offers helps you unravel, release and restore so you feel like yourself again.
Here's how I can help:
Self-Paced Programs
30 day Stress & Anxiety Relief Audio Program : Real stress management for real people with real lives ($27)
A 30-day program that delivers practical tools straight to your inbox.
No overwhelming downloads or complicated systems – just one simple email each day with breathwork, meditations, and techniques that actually fit your life. This program was inspired by a friend who wanted help with stress and anxiety but didn’t have a lot of time in her schedule!
Perfect for: busy people who need daily nervous system support
30-day program | $27
Introductory 1:1 sessions
30 min Emotional Reset : For when you you feel heavy but can't pinpoint why ($32)
Sometimes emotions build up beneath the surface and leave you feeling tense, disconnected, or overwhelmed for no obvious reason. This gentle 30-minute session helps you quickly identify and release trapped emotional energy.
Perfect for: emotional heaviness, low energy, unexplainable mood shifts
30 minutes | $32 (in-person or online)
30 min Single Issue Focus : For when something specific won't leave you alone ($32)
Have something you can’t shake? Maybe it’s a persistent worry, a recent argument, or a decision that’s weighing on you. In this focused 30-minute session, we’ll zoom in on that one emotional thread and gently release it.
Perfect for: emotional triggers, overthinking, indecision
30 minutes | $32 (in-person or online)
Foundation Human Design Reading : Get to know the basics of your Human Design ($45)
Feeling like you’re living someone else’s life? Your Human Design chart is your personal operating manual – showing you how your energy flows, how to make aligned decisions, and what you’re uniquely designed for.
Three levels available:
- Foundation (45 min | $45) – Get to know the basics of your Human Design
- Deep Dive (90 min | $64) – Your inner dynamics and life theme according to Human Design
- Complete Blueprint (2 hours | $130) – A complete Human Design reading (Foundation + Deep Dive combined)
Deeper healing sessions
60 min Full Healing Session : For long-term issues and emotions (from $54)
Sometimes you need more than a quick fix. Sometimes you need to clear the layers. This comprehensive session addresses multiple emotional patterns, limiting beliefs, and stored tension for lasting transformation.
Perfect for: complex patterns, deep emotional clearing, breaking generational cycles
60-90 minutes | $54
Human Design Readings : For when you want to understand your unique blueprint (from $45)
Feeling like you’re living someone else’s life? Your Human Design chart is your personal operating manual – showing you how your energy flows, how to make aligned decisions, and what you’re uniquely designed for.
Three levels available:
- Foundation (45 min | $45) – Get to know the basics of your Human Design
- Deep Dive (90 min | $64) – Your inner dynamics and life theme according to Human Design
- Complete Blueprint (2 hours | $130) – A complete Human Design reading (Foundation + Deep Dive combined)
Not sure where to start?
If you feel heavy or off but can’t pinpoint why: Start with an Emotional Reset
If you have one specific thing that won’t leave you alone: Try a Single Issue Focus
If you want to understand yourself better: Get a Human Design Reading
If you need daily stress support: Try the Stress & Anxiety Audio Program
If you’re ready for deep transformation: Book a Full Healing Session
A Little About Me
I’ve had high stress and anxiety levels all my life. In my 30s, after having kids, it manifested as hypothyroid, constipation, acne, and vitiligo; and I felt a constant weight in my chest that never went away.
I tried many therapies, but each practitioner only offered their one specialty. Each felt like a band-aid being put on, not a long-term solution.
What I offer comes from years of figuring out what actually works, not just for managing symptoms, but for genuine relief and lasting change.
What I’m trained in:
- Certified Expert Sound Healer (Tibetan & Crystal Bowls, Tuning Forks)
- EFT Certified (Emotional Freedom Technique)
- Certified Breathwork Practitioner
- Certified Menopause Wellness Coach