Sonnavera is for you if...
- Your neck, shoulders, or jaw are tight and it's become normal but you know it's not normal
- You wake up at night and can't switch your mind off
- You've been told "you're just stressed" one too many times
- You've tried the apps, the yoga, the wine, and nothing really sticks
- You want to feel better now, and maybe want to understand why this keeps happening
I've lived this, not just read about it.
I’ve had high stress and anxiety my whole life. In my 30s it showed up as hypothyroid issues, acne, and a weight in my chest that never fully went away. I tried therapy after therapy, each with only one specialty that left me feeling like I was patching one thing at a time.
I’m from the US, and have lived in France since 2006, so I know what it’s like to feel like you’re managing everything alone. What I offer now is built from what actually worked for me to help with my stress, anxiety and sleep issues.