About Sonnavera
Welcome to Sonnavera, a place where your emotional and physical well-being both matter. Here, you’ll find compassionate, personalized support designed to help you gently release tension, ease stress and discomfort, and rediscover balance in your life.
Whether you're just getting started or looking for something deeper, you'll find the same thing: real support, at your own pace.
My Own Story
Everything here is deeply personal and inspired by my own experience.
I dealt with physical pain, emotional overload, and a lot of unanswered questions. I tried approaches that treated one issue at a time or felt too clinical to actually help. This experience led me to build something different that is personalized, simple, and focused on what actually works.
Why Sonnavera Exists
I longed for something effective that could help me release blocked emotions, ease my stress and anxiety, and relieve physical pain. A breakthrough came when I read Heal Your Body by Louise Hay. It explained how certain pains can be linked to emotional needs, which deeply resonated with my experience raising three children without much support nearby. Acknowledging that connection brought relief and opened the door to deeper healing.
Over time, I explored many alternative therapies but often left sessions feeling emotionally raw and frustrated. I needed clear, practical guidance but rarely found it. Eventually, I found breathwork, sound healing, EFT (tapping), muscle testing, and The Emotion Code. Combining these let me shape a process around each person instead of forcing everyone through the same steps.
What Sonnavera Offers
Sessions use breathwork and sound as well as tools placed directly on the body. For deeper work, I use the Emotion Code and muscle testing to find what’s actually underneath the stress or tension.
Whether you want quick relief or want to understand what’s been building for a while, you’ll always get clear, personalized attention to allow you to go at your own pace.